For information on our Group Weight Loss programmes availability, get in contact with The Queen of Health today.
Nichola Flood, The Queen of Health provides group weight loss programmes.
Our group weight loss programme is fully customised to the weight loss and wellbeing needs of the group as a whole.
By fostering a community spirit , built around achieving defined goals, our group weight loss programme helps create life long bonds between participates.
Nichola’s weight loss methodology is based on developing a non-competitive environment that priorities trust, empathy and a commitment by all participates to become the best version of themselves.
By carefully setting mutually advantageous group goals -- along with personal goals for individual participates -- the individuals within the group becomes a source of inspiration and strength for each other.
For additional information on our group weight loss programmes, get in contact with The Queen of Health today.
Each Participate Receives:
• Individual One-to-One consultation
• A Full Body Composition Analysis with post analysis printouts
• Follow-up consultations
• A full and frank health assessment
• Nutrition Plan based on the individual needs of the participates
• Fully Customised Menu plans
• Recipes /Shopping list
• Regular Food diary review and assessments
• Health, weight loss, nutrition and lifestyle information in the form of e-files
• Information on maintaining a stable weight
My 4 Week programme, covers topics to improve your general health and eating habits in which you will quickly see results.
over the 4 weeks I will coach you on healthy eating. You will embark on a healthy lifestyle plan and will be given the tools to STOP yo-yo and restrictive dieting once and for all. I will coach you on how to create lasting, sustainable habits and as you are being held accountable, you are much more likely to succeed.
By introducing a few small changes in your diet and lifestyle will make a big impact on increasing your energy and getting your Zest for life back. We will look at what foods and nutrients are the right ones for you and our family. With the right guidance and motivation, within 4 weeks you will be empowered to keep going with improving your health & wellness!
Newtownpark Pastoral Centre