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  • 08/09/2019 0 Comments
    Future-proof your brain

    A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your
    40s, chances are you’re already walking into rooms with absolutely no idea what you came there for. Of course, what’s going on is multilayered – forgetfulness
    and brain fog can be caused by so many different things (many of which can be helped by changing your diet) – but there are some foods that scientists know
    are excellent for keeping the brain healthy and preventing the downhill slide.



    Berries

    Berries aren’t only delicious, they also work wonders for cognitive function thanks to the high levels of powerful
    antioxidants they contain, specifically anthocyanidin. Anthocyanidin has been shown to boost memory, neural function, and coordination by improving
    communication between brain cells, increasing plasticity – the creation and strengthening of neural pathways -, which helps with memory and learning, and
    reducing cognitive decline. As a rule of thumb, the darker the berry, the higher its antioxidant content, with blueberries and blackberries winning.



    Dark chocolate

    For similar reasons, the same is true of dark chocolate. The brain is very susceptible to oxidative stress, which contributes to age-related
    cognitive decline, and foods with high levels of antioxidants fight the free radicals that cause this damage. In studies, cacao flavonoids encourage neuron
    and blood vessel growth in the parts of the brain related to memory and learning. A study in 2018 looked at what happened when people ate dark
    chocolate (over 70% cacao) and concluded that it helped brain plasticity, which is crucial for learning.


    CLICK HERE FOR GUILT FREE CHOCOLATE RECIPES



    Nuts and seeds

    A study a handful of years back found that people with a diet that contained generous amounts of nuts and seeds was
    linked to better brain function in old age. Instead of reaching for the sugary snacks when the slump strikes, give nuts a try. A scientific review in 2014
    found vitamin E might help prevent Alzheimer’s disease. The nuts and seeds containing the highest levels of vitamin E are sunflower seeds, hazelnuts, and
    almonds.



    Oily fish

    The same could be said for oily fish. The omega-3 fats it contains help build membranes around every cell in the body, including brain cells, where they improve the structure of brain cells called neurons. A few years ago, a study found that people with
    high levels of omega-3s had increased blood flow in the brain.



    Soybean

    Soybean products like tofu are rich in a group of antioxidants called polyphenols, which are linked
    to a reduced risk of dementia and other age-related cognitive problems. The polyphenols they contain - isoflavones, including daidzein and genistein – are
    antioxidants, and you’ve already learned how good these are for brain health.



    Avocado

    I could dedicate an entire newsletter to why I love them but suffice to say that in this context you should eat them
    because they are chock-full of nutrient-dense monounsaturated fats, which support blood flow to the brain. They’re also helpful in reducing blood pressure, and high blood pressure is linked with cognitive decline.


    CLICK HERE FOR MY SMOOTHIE RECIPES USING AVOCADO



    Cucumbers

    The ingredient in cucumbers we’re most interested in is the antioxidant fisetin, and science has previously found that it seemed to improve
    memory. Now a study (admittedly on mice) found that a daily dose of fisetin can improve the symptoms of Alzheimer’s. You’ll also find fisetin in strawberries.



    Legumes

    Legumes like chickpeas, beans, lentils, and split peas are a good source of folic acid, which can improve
    verbal and memory performance, and may delay the onset of Alzheimer’s disease. It makes sense, after all getting enough folic acid during pregnancy is vital for
    foetal brain development and preventing neural tube defects.



    Coffee

    Thanks to its caffeine content, people often use coffee to keep them alert when they’re flagging. Some research
    last year suggested that there’s another reason it might be helpful… Coffee may increase your brain’s capacity for processing information. Proper coffee is
    also a source of antioxidants and has been linked to the prevention of cognitive decline and brain conditions like Parkinson’s and Alzheimer’s. 


    CHECK OUT MY KETO COFFEE RECIPE HERE



    Eggs

    Eggs are a super-duper brain food as they are packed with the B vitamins B6, B12, and folic acid, and research shows
    these vitamins can prevent your brain from shrinking. They also contain choline, a nutrient that fends of cognitive decline in old age.



    Broccoli

    I am a big fan of this cruciferous vegetable because it has so many health-bringing qualities. The most interesting nutrients that broccoli contains for brain health are glucosinolates, which break down in the body to produce isothiocyanates. These isothiocyanates (and you can also find them in Brussels sprouts, bok choy, cabbage, and kale) may reduce oxidative stress and lower the risk of degenerative brain
    conditions.



    Cinnamon

    Cinnamon is a helpful spice to keep in your kitchen cupboard for lots of reasons. Studies have shown that the compounds in cinnamon may be
    beneficial for Alzheimer’s prevention. In Alzheimer’s, “plaques” and “tangles” damage brain cells, and cinnamon may prevent the formation of both the plaques and the
    tangles.



    Turmeric

    Curcumin, the compound found in this golden spice, is popular for many in the fight against getting older, specifically for its anti-inflammatory properties. You may already be taking it if you have arthritis or other aches and pains. It also protects long-term cognitive function, memory, and mood, as well as combating
    degenerative processes in the brain. After all, all ageing is in some way linked to inflammation.


    For more info and support on Healthy Eating join my FREE Private Community 

    CLICK HERE


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  • 23/08/2019 0 Comments
    The Truth About Sports Nutrition- Are You Doing It Right?

    You may have one or more questions!!


    Do I need to take gels on my run this weekend?

    How many?

    Should I eat before I exercise or train
    fasted?

    Should I be having protein shakes after every
    workout?

    Is low carb better for losing body fat?

    It’s surprising you’ve still got energy left
    to lace up your trainers with all that to think about!

    Whether you’re an regular gym-goer, long-distance runner, cyclist, swimmer or a keen triathlete, I’ll bet you’ve
    often wondered if you’re eating the right things or whether there’s a magic ingredient or even a special pill that will help you get leaner, train harder,
    lift more or perform better. Let me help you with that.

    Let’s start by getting one thing straight: you can’t out train a bad diet. Despite what you may have been led to believe, there’s a great deal more to nutrition than calories in vs calories out. Food is more than just fuel. And it’s not just an amalgam of all the different macros (protein, carbohydrate and fat) either. Food is
    information for all the cells in your body. It includes micronutrients like vitamins and minerals, phytochemicals from plants, zoo chemicals from animal
    products, water and more. Taking expensive supplements and gels without getting the basics right first is like pouring petrol into a broken engine.

    When you eat the right kind of diet for you – and that includes but is not limited to what’s appropriate for your training
    regime – the benefits are plentiful. Hello improved performance, injury prevention, better body composition and fast recovery.

    You may also find that making small changes in one area will have a domino effect. For example, increasing the nutrient density of meals may result in more stable energy levels and better sleep, which in turn positively influences your performance and your recovery. This is the
    Holy Grail for most athletes; amateur, aspiring and professional.

    There is no one size fits all approach when it comes to sports nutrition. Everyone has their own individual goals and specific energy demands. However, I’d like to share my view on those ‘facts’ you should think twice about following, and I also want to give you some tips to set you off on the right path.

    “YOU CAN NEVER HAVE ENOUGH PROTEIN”

    Legend has it you should use protein shakes or meal replacement drinks to burn fat and build muscle…

    Yes, protein plays an important role in the growth and repair of connective tissues. That does not mean, however, that if you consume a LOT of protein you will instantly become leaner, shedding body fat and building muscle.

    You only need about 0.8-1g per kg of body weight, and most people will consume enough protein in their day-to-day diet through their intake of real food (like fish, chicken, turkey, eggs, Greek yoghurt or vegetable protein sources like soya, nuts, seeds, beans and legumes).

    Eating too much protein can have consequences. Protein is a source of energy, and if you consume more than you need, your body will break down the excess to sugar and store it as fat, excreting surplus amino acids in urine. It will also place more stress on your kidneys as they work to remove nitrogen waste products. And, for those following their PT’s advice to eat chicken and steak for breakfast, lunch and dinner, you could be placing your heart at risk with studies linking excess protein intake with cardiovascular disease*. 


    To get my Healthy & Nutritious Recipes from my book BODY BEAUTIFUL click here now




    “GO LOW CARB TO GET LEAN”


    Ask almost anyone what advice they’ve been given when it comes to weight loss, and they’ll tell you they’ve cut back on
    carbs. Yes, you may have less sugar in your bloodstream and this can result in weight loss in the short term as the
    body becomes depleted in glycogen and forced to burn its stores of body fat. But, this is often not a realistic approach for individuals exercising regularly.

    Muscles rely on glucose (sugar from carbohydrate) for energy, and when exercising at a medium to high intensity, your body can’t tap into your fat stores quickly enough to supply you with energy. Your performance can suffer.

    Likewise, not eating sufficient carbohydrate following a workout will result in poor recovery. Athletes depleting themselves of
    carbohydrates in the long term are at risk of decreased thyroid function, increased cortisol levels and a weakened immune system.

    If you’re eating smart, carbohydrate intake will be periodised to match the intensity and volume of your training output to
    keep your weight on an even keel and your performance and recovery at their optimum. And, for a slower energy release, you’ll be ditching the white bread, pasta, cakes and biscuits and opting for low GL carbs in the form of wholegrains (brown rice, bulgar wheat, oats, legumes) and starchy vegetables like butternut squash and sweet potato. Once you’ve got the foundations in place with a healthy intake to support your body’s requirements, you can start to think about appropriate fuelling during training sessions.

    “CUT DOWN ON FAT TO LOSE FAT”


    If you lived through the 80s and 90s you’ll be familiar with the ‘low fat’ movement, when a ‘diet’ option of all products
    became available with little explanation as to how this was made possible. 0% fat is still enormously popular now. But let me tell you what that usually means.

    When it comes to processed foods, lower fat means a higher sugar content, emulsifiers, additives and nasties. The bottom line is fats are crucial to your
    health. They protect your cell membranes, moderate hormone production (including steroid hormones which your
    bodies use for muscle growth and repair as well as your sex hormones) and help you absorb numerous vitamins including vitamin A, D, E and K.

    It’s not about eating less but eating smarter. The best advice is to cut out the toxic trans fats that are sometimes found in cakes and biscuits to improve
    mouth feel, and vegetable oils (corn oil, vegetable oil, sunflower oil, palm oil) found in processed foods and increase essential fatty acids (EFAs). EFAs
    are essential because your body can’t make them – they must come from your diet. Omega 3 fatty acids are particular
    beneficial. Why? They’re anti-inflammatory and counteract the free radicals produced as a result of intense exercise.
    Find them in oily fish, walnuts, hemp and chia seeds.



    If it sounds complicated, it doesn’t have to be. The right nutrition comes down to building a solid foundation for your body
    to thrive, then tailoring macronutrient quantities and intake of specific nutrients to the requirements of your chosen sport and level of activity. That’s
    my job as a nutrition practitioner. A thorough analysis of your current health and fitness status and discussion around your personal goals will allow us to
    build a diet and lifestyle plan tailored to you as an individual, while addressing any underlying symptoms or root causes which may be hampering your
    performance. 


    You can always learn more about this topic and much more in my private facebook community where I coach you to make small healthy changes that have a huge impact on your overall health and wellness click here to join 




    References

    Tharrey, M. Mariotti, F. Mashchak, A. Barbillon,
    P. Delattre, P, Fraser, G. E. (2018), ‘Patterns of plant and animal protein
    intake are strongly associated with cardiovascular mortality: the Adventist
    Health Study-2 cohort.’ International Journal of Epidemiology, DOI: 10.1093/ije/dyy030


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  • 17/08/2019 0 Comments
    Burn Fat Faster...Keto Style

    Burn fat faster than ever!

    Watch your fat disappear! Ketogenic(‘keto’) diets are back in fashion.

    You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though?

    This blog will give you the inside line on what the diet involves, whether it’s healthy and even sustainable for ‘normal’ people. Here goes …

    The keto diet is the ultimate low carb diet. It’s also moderate in terms of protein and very high in fat.

    In essence, it’s pretty much like the Atkins diet, but its fans like to describe it as a more modern version of it, now with a solid scientific basis. Recent
    research over the last decade or so has provided evidence of the therapeutic potential of ketogenic diets in many health conditions, including diabetes,
    polycystic ovary syndrome (PCOS), acne, neurological conditions and the management of respiratory and cardio-vascular risk factors.

    Although dieters tend to lose weight, there is more of an emphasis of the ketogenic diet as a therapeutic diet, which may improve compliance for those that follow it for health reasons.

    Like the Atkins diet, the ketogenic diet aims at keeping the body in permanent ketosis. Let’s take a look at what that actually is …

    Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it into the cells. It’s the fat storage hormone produced in direct proportion to the type and
    quality of carbs consumed. When you lower the intake of carbs in your diet, you force the body into a state of ketosis.

    Ketosis is a natural process that helps you survive when food intake is low. When in this state, you produce ketone
    bodies or ketones, which are produced from the breakdown of fats in the liver. They are an alternative source of energy, when glucose is not available. Energy from ketones works just as well and feels no different – better, if anything, and the brain actually prefers ketones.

    What do you eat?
    The ketogenic diet is largely based  on protein and fat and is filling and satisfying. This means no hunger cravings and consistent energy levels.
    The downside is the diet is very strict. Cutting out carbs means more than just avoiding the bread, pasta, rice and potatoes that we
    think of as carbohydrates, but also other foods including many fruits and a number of starchy vegetables and even some nuts, such as cashews. What you
    might not be prepared for is having to cut back on alcohol (it’s not cut it out entirely – spirits are OK but watch the sugary mixers, and champagne and wine
    are not so bad in moderation but it very much depends on your sensitivity to carbs), and your favourite cappuccino or latte, too.

    IN

    Meat, fish, poultry, eggs. Leafy Greens like spinach and kale.

    Above ground vegetables like broccoli, cauliflower, etc. High Fat Dairy like hard cheeses, cream, butter, etc. Nuts and seeds, Avocado

    Berries – raspberries, strawberries, blueberries blackberries, and other low GL berries

    Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.

    OUT

    Grains like wheat, corn, rice, barley.

    Sugars: honey, agave, maple syrup.

    Fruit like apples, bananas, oranges. Potato, yams, etc.


    Getting into ketosis

    There are no fixed percentages for macronutrient distribution (ie not a specific ratio of fats, carbs, etc.) as not everyone is equally sensitive to
    carbohydrates. This means you’ll have to test where your carb threshold lies by measuring ketone bodies in the urine, blood or breath.

    You might be reading this thinking, ‘I can do this’, but the reality can be very testing. One client of mine was committed for 16 days and didn’t, during that
    time, ever reach ketosis. It can, in fact, take 4 weeks to get there and during the transition period many experience ‘keto flu’ – flu-like symptoms,
    headaches, tiredness, and weakness. This happens when the body runs out of glucose and has not yet learned to switch to using fat for energy – that’s
    because it hasn’t had to for such a long time. Until you become ‘fat adapted (i.e. your body has re-learned to use fat) there is a period of low energy. It
    is this taxing time that can put people off.

    The people that do well on a ketogenic diet are those with a really compelling reason to do it, perhaps one of the chronic health conditions this diet can
    help. The rest of us mere mortals will struggle to be committed enough to get into and stay in ketosis.

    If you are keen to find out more about ketogenic diets or if you'd like to book a complimentary call to discuss which approach to weight loss would best suit you, please do get in touch.

    https://www.thequeenofhealth.ie/contact


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  • 09/08/2019 0 Comments
    Has the peri-menopause got you going crazy??

    The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do
    all the things you want in your life. Yes, there may be challenges but none of them seem unmanageable. Life – especially when you look back – seemed pretty
    great. All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get tired more easily,
    some days you’re literally dragging yourself through the day, you’ve lost your get up and go for no reason, the weight you used to be able to lose in the
    run-up to an important event stays stubbornly in place no matter what you try, and you can’t seem to shift that foggy feeling in your brain. But it can’t be
    the menopause, right? You’re too young…

    The menopause actually refers to a time when you haven’t had a single period for at least a year. The run-up to it can last for
    years and it’s called the peri-menopause. Think of it as the menopause transition. It can take eight to ten years! Women typically start to experience
    it in their 40s – and often the most obvious signs are that your periods go a little crazy - though for some it can even start in their 30s.

    In the peri-menopause, levels of one of the main female sex hormones, oestrogen, rises and falls unevenly. The length of time between periods may be longer or
    shorter, your flow may be light to really heavy and with worse PMS than ever before, and you may even skip some periods – before they come back with a
    vengeance.

    You might also experience some of the symptoms traditionally associated with the menopause, like night sweats, hot flushes,
    sleep problems, mood swings, more UTIs like cystitis and vaginal dryness. Around this time, you might begin to notice that weight loss becomes trickier
    and your digestion gets a little shaky.

    The way some talk about the perimenopause, you’d think it was a disease. There’s no need to go to your doctor to get an official
    diagnosis – although it’s definitely worth booking and appointment, if you notice any of these specific symptoms, as they can point to other problems and it’s
    always better to be safe than sorry. Fibroids are something very common at this
    time.

    spotting after your period
    blood clots during your period
    bleeding after sex
    periods that are much
    longer or much shorter than normal

    If you are really struggling with your energy levels, it’s also worth getting our thyroid checked, if it hasn’t already been because
    perimenopausal and menopausal women are at greater risk of thyroid dysfunction. Added to this, thyroid symptoms can mimic
    menopausal symptoms. The ovaries, uterus, adrenal glands and the brain require adequate thyroid hormones to function.

    Whatever your specific symptoms are, a tailored nutrition plan can really help. I know you could Google diet for perimenopause’, but the truth is – and I know this from working with many clients dealing with
    symptoms and also because from time to time I like to hang out in menopause online forums – the answer lies not in fixing yourself symptom by symptom. In
    the human body everything is connected in ways you might not imagine. Looking at the whole of you rather
    than individual complaints is the way forward.

    I work with women who are done with dealing with feeling a shadow of the person they used
    to know and love. 

    But I want to give you something to help you get started. Maintaining a stable blood sugar level can help. To do this:

    ·Eat three meals a day at regular intervals.

    · Eat a palm-sized portion of protein at each meal (meat
    and poultry, fish and seafood, tofu, eggs, beans, lentils, chickpeas, nuts and
    seeds – ideally nothing in batter or breadcrumbs).

    · Don’t worry about healthy fats, like olive oil and
    avocados (the calories in vs calories out myth has been debunked now for a
    while).

    · Eat a minimum of five portions (three heaped
    tablespoons) of non-starchy vegetables / salad per day. Always have vegetables
    / salad with lunch and dinner, breakfast, too, if you wish. There is no upper
    limit on how many vegetables you can eat. The ideal options are anything that
    grows above ground.

    · Eat two portions of low glycaemic fruit per day, with
    meals - bananas are high in sugar, however handy they are to transport so try
    to stick to berries of any kind, apples, pears, plums, tangerines or similar,
    lemon and lime, peaches and nectarines.

    ·
    Ideally you should feel satisfied from your main meals
    and not require snacks though the day, however, should you feel hungry or if
    you are working out, you can have one snack per day – something like oatcakes
    with cream cheese, hummus, cottage cheese, ham and tomato, a small pot of
    natural yoghurt with berries, a Bounce ball, a handful of nuts and/or seeds, a
    matchbox-sized chunk of cheese with an apple, cut up apple and unsweetened nut
    butter.



    You would be amazed the difference a really good sleep can have on symptoms as it helps managing stress levels.

    On both counts, Epsom salt baths deliver amazing results. You’ll also want to put in place a proper sleep plan that limits screen time at least one hour before bed, has some wind-down time, involves a dark room (or eye mask) … I know you understand that on an intellectual level. But are you actually doing anything about it?

    This is already a lot for you to think about so I will leave you with this. Choose to work on ONE thing only this week. It doesn’t really matter what it is. Don’t take on too much at once. Get really good at getting an early night, winding down with a book and enjoying the benefit of good sleep. Or focus on getting in more veg into your diet. Or eating a good breakfast using the guidelines above. 


    Which will you choose?


    If you need any more support you can always email me 


    Do check out my private facebook community for likeminded women supporting each others womanly journeys!!



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  • 22/07/2019 - Nichola Flood 0 Comments
    Celebrate your victories, not just the numbers





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  • How to switch off the hunger hormone
    03/07/2019 - Nichola Flood 0 Comments
    How to switch off the ‘hunger hormone’




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  • What cravings really reveal about your health
    12/06/2019 0 Comments
    What cravings really reveal about your health

    Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes more compelling. Here’s why.

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  • stress
    06/05/2019 0 Comments
    Why work stress makes you eat more at dinnertime (and what to do about it)

    If your job is stressing you out, it’s more likely that you will overeat at dinnertime, new research has found. But a good night’s sleep can counter the effect of work stress and help reduce the chances that you’ll comfort eat in the evening. The study in the Journal of Applied Psychology is one of the first to investigate how psychological experiences at work shape our eating patterns.

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  • 06/05/2019 0 Comments
    Weight Loss, celebrate your victories, not just the numbers on the scales!!

    Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really something worth celebrating.
    My weight loss clients come to see me because they want to lose weight. And they do. But what they also come away with is so much more: NSVs.
    I always focus on slow but sure weight loss for so many reasons. Here are a few: Fast weight loss is what you get with a very low calorie diet or even that very trendy ketogenic diet that is incredibly high fat and very, very low on carbs. Both are a quick fix but they are also not only difficult to do, but more than anything they are difficult to maintain.

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  • chicken curry recipe
    06/05/2019 0 Comments
    The Queen Of Health Chicken Curry

    For more recipes like this checkout my Body Beautiful Programmes and get a copy of my recently published book click here.

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  • seven wrinkle
    06/05/2019 0 Comments
    Seven-Step Wrinkle-Busting Plan

    Want to know the secret to banishing wrinkles and having dewy, fresh looking skin forever? Wrinkles are, unfortunately, a natural part of the ageing process. As you get older and your skin gets thinner, drier and less elastic, it’s less able to protect itself from damage. Environmental influences like UV light from the sun, pollution, hormonal imbalances, smoking, food, drink and even cosmetics can negatively impact the skin.

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  • Kick Those Cravings Into Touch 3
    06/05/2019 0 Comments
    Kick cravings into touch

    Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are some simple steps you can take to manage cravings and avoid binges. Using a combination of these steps will be most effective and some techniques will work better than others for you, so it’s best to Experiment.

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  • 06/05/2019 0 Comments
    How much should I be eating?

    I am often asked by clients – and in fact many other people I come across as soon as they discover I am a nutritional, Health & weight loss coach– ‘how much should I be Eating?’

    This is never a straightforward question but I’m going to give you some general guidance if this is something you’d like answered, too.

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  • Exercise adds 10 years to your life
    06/05/2019 0 Comments
    Exercise adds 10 years to your life

    Exercising for just 30 minutes a day could help you live an extra 10 years, according to a brand new study. American experts who carried out the research found that women who regularly worked out could slow down the rate at which their cells aged. What’s more,the study points to the fact you CAN prolong the onset of wrinkles and grey hair, as damaged cells are what cause the signs of ageing. This is clearly very welcome news Indeed!

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  • 06/05/2019 0 Comments
    Banana Pecan Bread Recipe

    This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency.
    The bread is best served warm or toasted, spread with a little coconut oil or nut butter.

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  • 06/05/2019 0 Comments
    Arthritis and what to eat alleviate some of the symptoms

    As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are getting is something more serious, but don’t let the possibility of ‘something more serious’ prevent you from getting it checked out. If it’s nothing but creaking joints, that’s great. If it’s something else, well we can work on that, too.

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  • Struggling with sleep
    06/05/2019 0 Comments
    Struggling with sleep? You are not the only one

    So many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week this week, I want to talk to you about why a good sleep is so important and how you can go about getting it!
    A good night’s sleep is as important to health as eating the right things and exercise. Your physical and emotional wellbeing depend on getting enough. Yet we’re living in sleep-deprived times. Some people are even competitive about how little sleep they’re getting, like dragging yourself through the day on four hours’ rest is a badge of honour. Scientists even say we’re now getting an hour or two less sleep each night than we were 60 years ago. And the effect on our bodies is not good.

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  • Are you functioning on all cylinders?
    06/05/2019 0 Comments
    Are you functioning on all cylinders?

    A brand new year is the ideal time to reboot your system and commit to glowing health – and thinking about thyroid health is a good place to start.
    If you often feel you’re dragging yourself through the day or you’ve been struggling to lose weight for a long while despite eating all the right things, it might be worth considering whether your thyroid is doing the job it should.
    The thyroid – a butterfly-shaped gland located in the neck – is the body’s internal motor, effectively setting the speed at which the body works. If it’s not up to scratch, you might experience a whole host of uncomfortable or annoying symptoms (see below).
    The hormones it makes affect most cells in the body by increasing the basal metabolic rate, as well as augmenting heat production. That’s why people with an underactive thyroid often struggle to lose weight, feel the cold more easily and have low energy – imagine a record player playing a record at reduced speed.

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