chicken curry recipe

The Queen Of Health Chicken Curry

For more recipes like this checkout my Body Beautiful Programmes and get a copy of my recently published book click here.

INGREDIENTS (Serves 4-6)

  • 4 chicken breasts, thinly sliced
  • 2 onions, finely chopped
  • 2 cloves garlic, crushed
  • 3cms fresh ginger, grated
  • 4 tablespoons plain natural yoghurt
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • ½ tablespoon turmeric
  • 1 teaspoon garam masala
  • 2 x 400g tins, chopped Tomatoes
  • 2 tablespoons medium curry powder (Mild if you don’t like it spicy)
  • 40g basmati rice per person (dried weight), cooked

METHOD

1. Heat the coconut oil in a large pan on a low heat.
2. Add the onion, garlic and ginger and cook for 5 minutes.
3. Season with salt and pepper.
4. Add the spices and cook for 2 minutes.
5. Add the chicken with the soy sauce and cook until golden brown, around 8 minutes.
6. Pour in tins of tomatoes and simmer for 40 minutes.
7. Serve with the cooked rice.

For more recipes like this checkout my Body Beautiful Programmes and get a copy of my recently published book click here.

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