Feel Stronger, Healthier & More Confident After 40
Your body changes in midlife — and the way you nourish and care for it needs to change too.
I help women in their 40s, 50s and beyond understand their changing bodies through nutrition, blood-sugar balance, protein, strength and sustainable lifestyle habits.
No fad diets. No extremes. Just a smarter approach to midlife health.
Hi, I’m Nichola, The Queen Of Health
I’m a Nutritional Therapist, educator and midlife wellness advocate helping women thrive through their 40s, 50s and beyond.
At 51, I’m living this stage of life too.
I believe midlife shouldn’t be about constantly eating less, chasing the scales or trying another diet. It’s about understanding your changing body, nourishing it properly, building strength and creating habits that support the woman you want to be for the decades ahead.
Does this sound like you?
Maybe you’re thinking…
“I used to be able to lose weight much more easily.”
“I’m eating well, but my body isn’t responding like it used to.”
“My middle has changed.”
“I’m tired and I don’t know what I should be eating anymore.”
“I want to feel strong and confident again.”
You’re not looking for another diet. You need an approach designed for this stage of life.
The Queen of Health Midlife Approach.
The Queen of Health Midlife Approach
NOURISH
Nutrition that supports your changing body.
BALANCE
Support steady blood sugar, energy and appetite.
PROTEIN
Fuel your body and support muscle as you age.
STRENGTH
Build and maintain a strong, capable body.
THRIVE
Create sustainable habits around sleep, stress, movement and everyday life.
Midlife isn’t about getting smaller. It’s about getting stronger, healthier and understanding your body.
Nichola Flood is an accomplished and award-winning Nutrition and Weight Loss Coach with over 25 years’ experience in Ireland. Nichola is the founder and owner of “The Queen Of Health” a corporate and personal Nutrition and Lifestyle Clinic.
She is also an author, a tutor and a motivational speaker with over 10,000 followers on her many social media channels. Nichola holds a Batchelor of Arts, Honours Degree in Training & Education from the National University of Ireland, Galway and a Diploma in Nutritional Coaching from the Irish Institute of Nutrition and Health.
Join The Queen of Health Midlife Community
For women who want to feel stronger, healthier and more confident through their 40s, 50s and beyond.
Get practical, evidence-informed guidance from me on midlife nutrition, protein, blood sugar, strength, menopause and healthy ageing — delivered in a way that makes sense for real life.
Because midlife isn’t about another diet. It’s about learning how to look after the body you’re living in now.
Press
Nichola Flood is available for seminars, lectures and interviews. She can offer insights on nutrition, health, weight loss and general well-being. To discuss scheduling with Nichola, get in contact with us today.
Frequently Asked Questions
Have you got a question concerning health, nutrition or wellbeing? Interested in one of our programmes but are looking for more information?
The Personal Approach
Nichola provides all clients with an engaged, friendly and informative one-to-one consultation service structured around the needs, goals and health concerns of the client.
Client Focused Fully Customised Health Plans
Nichola ’s unparalleled expertise on all aspects of health, nutrition and wellbeing, allows her to create fully customised exercise regimes, meal plans and everyday mindfulness techniques to help clients become the best version of themselves.
Holistic Approach to Health
We believe in a rounded holistic approach to health that is concerned with helping the individual as a whole rather than a specific issue in isolation.
24 Hour Support
Nichola’s absolute client focus and commitment to the health and weight loss journey of all her customers; is reflected in her 24 hour on-going support. Through WhatsApp and other channels, Nichola can provide bitesize nutritional advice, wellbeing tips and a bit of extra motivation when a client needs it most.
